This is what happens when you drink water consistently for 30 days 0 816

We all know that the smallest and tiniest organism in your body, even in this large world lives and thrive first with water.

Interior organs and cells depend entirely on the water to survive and to be able to function efficiently and effectively. Water is an amazing health treatment; it has a significant influence on the body’s operations and preserving the health of the body.

When you focus on drinking enough water for 30 days, many things will happen to your body, some of these things are listed here in this article below.

Your immune system will be strengthened

Drinking enough amounts of water supports the performance of the liver and kidneys. These organs eliminate toxic, harmful, and salt from the blood.

Your bones will be stronger

Water helps reconstruct shock absorber cartilage. Therefore, the joints will be able to move smoothly, reducing damage resulting from the tension. The flexibility of joints improves and bones become stronger with drinking sufficient amount of water.

Improve your creativity and mental performance

Drinking only 30 days of water will stimulate your mental response. The human brain needs tons of oxygen to work expeditiously and water is one of the major sources of oxygen.

Water will help you to think and focus more and will keep you enthusiastic, smart and fast, as ingesting 8 to 10 glasses of water a day can improve your intellectual performance by up to 30%.

You will have stronger heart

The water helps you to be in perfect health; it reduces the risk of a heart attack by preventing the blood Coagulation, water also has a blood pressure-lowering effect.

A glass of water one hour before bedtime prevents the possibility of a heart attack or stroke. It makes it easy for the heart to send the freshly oxygenated blood to the organs.

Losing fats easily

Your body will remove harmful poisons and excreta from your vital organs and this will make your body cleaner and help in reducing belly fat.

In the beginning, your body will retain water before adjusting to a higher consumption, it will act as an appetite suppressant, a reason to consume fewer calories consequently, lose weight because water cleans your system and works on hunger reduction. Drinking one or two glasses of water before a meal can fill you up, so you will eat less than normal. Therefore, regular water consumption will be useful in your weight management.

Your metabolism will be enhanced

Studies indicate that drinking water consistently each day stimulates the dynamic process of metabolism, regardless of your diet, as drinking a half-liter of water after waking up raises your metabolism by 24%, according to Health Fitness Revolution.

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Top Secret Travel Hacks You Need Before Your Next Trip 0 1057

travel hacks

Travel Hacks

Every new vacation is a new adventure, and it’s not just about the journey but the trip as well. The joy of having new adventures can be overwhelmed by stress along the ride. So in order to take your traveling trip to a whole new level, we’ve compiled some top secret travel hacks no one tells you every day.top travel hacks and tips

#1 Use incognito browser for booking flightstop secrets travel hacks

If you ever tried to refresh the booking page to see if you can get cheaper flight tickets; STOP NOW.

Ever occurred to you that the reason it goes even higher is actually you?!

All travel and airline websites use track cookies that hike up prices based on your ID activity on the site.

The one way to avoid site from exploiting you is to book the tickets on the private mode of your browser (incognito)

#2 Become a member of TSA Precheck or Global Entry

top secret travel hacks
From time.com

What are these? Only be signing up for one of these programs you get to keep your belt, shoes, and jacket on and also gives you access to express lines for 5 years.

The sign up for each site requires a personal interview and some paperwork. You’ll pay 85$ at TSA to enjoy those privileges while Precheck costs 100$ because it applies to international travel.

3# Can you really see your plane inside out before you board?trop secret travel hacks to have the best vacation

Go in SeatGuru, type whichever flight number and airline you like. You’ll see the layout of your plane along with other customers’ reviews of their experience with the flight, seats, and services.

You can get help from other users on how to choose the best seat for a leg room and power jacks on a particular plane.

4# Always travel with WiFi

Top secret travel hacks no one tells you
source: parisbym.com

Pay a monthly subscription 5$ to benefit from online access to 30+ airports and is wide enough to provide service in 1,300 places like hotels, cafes, even public places.

Don’t want a subscription? Try mobile hot spots, Skyroam is a perfect choice. It costs $10 a day and provides unlimited service wherever you go.

5# Roll your clothes

top travel hacks
biaggi.com

As mentioned before at our travel suitcase packing, roll your clothes when packing your bags to make extra capacity for more stuff.

6# Mark your baggage as fragile

mark your suitcase as fragile - top travel hacks
source: cntraveller.in

One of the little travel hacks I learned not too long ago from a traveling friend. If you mark your baggage as fragile it’ll be handled very softly, kept at top of the other bags, and finally come out at the first stage so you won’t wait long.

7# Scan your paperworkscan your passport id and send to your mail - top travel hacks

Scan your passport, ID card, and any other important papers you don’t want to lose while traveling and email them to yourself. This way you have an extra copy of each paper for any possible accidents like paper lost or phone theft.

Also, make sure you have a nearby pen for faster filling forms when required.

We hope our list of travel hacks have inspired you.

Where are you planning to go next? tell us in the comments section below!

 

Top Family Thanksgiving Getaways | Where to Go 0 421

family thanksgiving getaways - new york festivals

Family Thanksgiving Getaways

Why waste a long holiday at home while you can travel to the best family thanksgiving getaways of your lives? I tell you, these vacations are once in a lifetime adventures!

family thanksgiving getaways
tripsavvy.com

Whether you travel each year or always spend it cooking turkey dinner; This year could be different for you & your family. Skip big fancy dinner and spend this year’s Thanksgiving on a holiday vacation with your kids! (Let the cooking for someone else…)

Your kids are out of school, you’re on holiday, a perfect opportunity for a long Thanksgiving vacation, don’t you think?

Here are our top family thanksgiving getaways to chill you up and motivate your trip!

Thanksgiving Family Vacations

1# Avalon, Catalina Island:

family thanksgiving vacations
Source: visitcatalinaisland.com

Located on the California Coast. Gather your courage, say no to the old family traditions and take your kids to this island. Go biking, kayaking, lying on the sand, playing dead on the silky waters and basically do nothing… What a peace of mind!

2# Keystone, Colorado

family thanksgiving getaways holiday
summitcountyskiproper.com – Ice Skating Rink at Lakeside Village in Keystone

Located at Keystone Resort. Ski or snowboard lovers would admire this place as much as I do. You should visit the Rocky Mountain Hideaway at least once in your life, kids are free to ski all season. Also, don’t forget to check in the winter festival on the 30th November concluding ice skating, snow tubing, and live music party.

3# Hawaii

family thanksgiving getaways family holiday vacations
cntraveler.com

Hawaii is a great holiday destination all year round. But November, in particular, could be your escape gate there. Away from the crowds, restaurants offer special meals for Thanksgiving so you can still enjoy your Turkey dinner with the family and kids, but this time fronting beautiful views and heavenly quiet restaurants in luxury resorts.

4# Orlando, Florida

family thanksgiving getaways vacation tips
daltonwade.com

There’s nothing more spectacular than visiting Disney World and Universal Studios on the Thanksgiving holiday. Plus, you won’t miss any Thanksgiving meals. Head to the Downtown Disney and check out what they offer on the menu!

5# New York, NY

family thanksgiving getaways - new york festivals
hotelonrivington.com

New York is famous for the Thanksgiving day parade. Attracting thousands of spectators each year, more than 50 million viewers watch on tv. You shouldn’t miss what the big city has to offer from carnivals and events. Book at one cozy hotel, watch the parade from your room and make sure to take advantage of the huge sales that open the Black Friday!

However, if you’d like to have your Thanksgiving dinner at one of New York’s fancy restaurants, make sure to book the reservation from now.

got interested? check our suitcase packing method before you set off! If you like our family Thanksgiving getaways let us know in the comments section below.

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